Official FIP Regulations

Beginner Guides

Browse all 20 articles in Beginner Guides

All Basic Rules Court Dimensions Player Guidelines Tournament Rules Padel Equipment Gameplay Rules Scoring & Match Structure Court Specifications Conduct & Discipline Player Profiles History and Culture Padel Around the World Techniques Beginner Guides Fitness & Training Strategy & Tactics Tournaments

20 articles in Beginner Guides

Beginner Guides

Can You Play Padel Alone? Solo Practice Options and Drills

Can you play padel alone? Padel is a doubles sport, but you can practise solo with wall drills, ball machines, and specific exercises.

Apr 2026

Beginner Guides

Padel Doubles Tactics — Strategy Guide for All Levels

Master padel doubles tactics with this strategy guide. Covers court positioning, attacking from the net, defending from the baseline, and key shot.

Apr 2026

Beginner Guides

How Long Does a Padel Match Last? Average Duration and Format

How long does a padel match last? Most padel matches last 60–90 minutes. Learn about set format, tie-breaks, and what affects match duration.

Apr 2026

Beginner Guides

How to Find and Book a Padel Court

Learn how to find and book a padel court near you using Playtomic, Matchi, Google Maps, and club websites. Includes tips for first-timers on pricing, equipment hire, and what to expect.

Apr 2026

A padel player practising on court — consistent drills and coaching are the fastest route to improvement

Beginner Guides

How to Improve at Padel — Practice Tips, Drills, and Mental Game

Practical advice on how to improve at padel. Covers practice drills, shot selection, positioning, the mental game, and common mistakes that hold players.

Apr 2026

Beginner Guides

How to Play Padel — Rules, Scoring & Court Basics for Beginners

New to padel? Learn how to play from scratch — court setup, scoring (15-30-40), serving rules, wall play, and practical tips to feel confident in your first game.

Apr 2026

Beginner Guides

How to Watch Padel Online and on TV — Complete Streaming Guide

Find out how to watch padel live on TV and online. Complete guide to Premier Padel, World Padel Tour, and A1 Padel streaming options, YouTube channels.

Apr 2026

Beginner Guides

Is Padel Good Exercise? 400–700 Calories Burned Per Hour

Padel burns 400–700 calories per hour and improves cardio, agility, and core strength. See the full fitness breakdown and why padel is one of the best workouts.

Apr 2026

Beginner Guides

Padel Clubs vs Public Courts — Pros, Cons, and How to Choose

Compare padel clubs and public courts to find the best fit for your budget, skill level, and social goals. Pros, cons, and practical advice.

Apr 2026

Beginner Guides

How Much Does a Padel Court Cost? Full Price Breakdown (2026)

A single padel court costs €25,000–€50,000 to build, with panoramic courts reaching €60K+. Full 2026 breakdown of construction, surfacing, and running costs.

Apr 2026

Beginner Guides

What to Expect at Your First Padel Lesson

Nervous about your first padel lesson? Here is everything you need to know — what to wear, what happens during the session, costs, and tips to get.

Apr 2026

Padel player working on footwork — fitness training is essential for covering the court effectively

Beginner Guides

Padel Fitness Training — Workout Routine for Padel Players

A complete padel fitness training programme covering footwork drills, core strength, shoulder stability, and cardio conditioning to improve your game.

Apr 2026

Beginner Guides

Padel for Beginners — Rules, Gear & Your First Match (2026 Guide)

Starting padel? Our beginner guide covers the rules, equipment you need, court etiquette, and how to play your first match — no experience required.

Apr 2026

Young players enjoying padel — a great sport for kids of all ages with easy-to-learn rules

Beginner Guides

Padel for Kids — The Complete Parents' Guide to Junior Padel

Everything parents need to know about padel for kids: the right age to start, equipment sizing by age, junior coaching programmes, and the key benefits.

Apr 2026

Beginner Guides

Padel Glossary — All Padel Terms and Definitions

Complete padel glossary covering all sport-specific terms, shot names, court areas, and rule vocabulary — ideal for beginners and improvers.

Apr 2026

Beginner Guides

Padel Rules for Beginners — Scoring, Serving & Wall Play (2026)

Learn the basic padel rules in minutes: scoring (15-30-40), serve rules, wall play, faults, and the Star Point — with clear examples based on 2026 FIP rules.

Apr 2026

Beginner Guides

Is Padel Easier Than Tennis? Learning Curve Comparison

Is padel easier than tennis? Padel is quicker to learn thanks to underarm serves, smaller courts, and wall play.

Apr 2026

Padel players warming up with dynamic stretches before a match to reduce injury risk

Beginner Guides

Padel Warm-Up Routine — Pre-Match Stretches and Exercises

A complete padel warm-up routine with dynamic stretches and exercises to prepare your body for play, reduce injury risk, and improve performance.

Apr 2026

Beginner Guides

Best Padel YouTube Channels — Where to Follow the Sport Online

Discover the best padel YouTube channels for live matches, tutorials, equipment reviews, and highlights. The complete list for fans and players in 2026.

Apr 2026

Beginner Guides

How to Watch Premier Padel Live — All Streaming Options by Country

Complete guide to watching Premier Padel live in 2026. Find your country's broadcaster, free streaming options, and how to follow every Major, Super.

Apr 2026